Rest

Wed, 24 Jun 2009 13:02:00 +1000

Try a new sport today... Ice hockey anyone?

For Time

Tue, 23 Jun 2009 16:44:15 +1000

Row 1 K
Five rounds of:
25 Pull-ups
67.5 kg Push jerk, 7 reps

“Badger”

Mon, 22 Jun 2009 18:15:47 +1000

Complete three rounds for time of:
43 kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Record time.

In honour of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

“CrossFit Total”

Sun, 21 Jun 2009 18:15:27 +1000

"CrossFit Total"
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

Record weight for each one rep max and add all three together to get the CrossFit Total.

Rest

Sat, 20 Jun 2009 20:38:58 +1000

Practice a skill that is lacking. (Double Unders for me!)