“CrossFit Total”
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Record weight for each one rep max and add all three together to get the CrossFit Total.
Sunday, 21 June 2009
“CrossFit Total”
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Record weight for each one rep max and add all three together to get the CrossFit Total.
Sunday, 21 June 2009