Who We Are...
We are a group of coaches from varied backgrounds coming together under one roof in the name of CrossFit. Working together to bring you the ultimate CrossFit experience.
We developed an obsession with CrossFit due to the results and sense of achievement gained from this style of training. Having felt this our selves we feel the need to share the same with you.
Our Goals...
Educate:
To teach technique, understand principles, to learn what it is to truly “train”.
Create independence:
To have the knowledge and resources to train anywhere, anytime, in any conditions. With or without a gym, minimal equipment, or dependence on a trainer. All you need is YOU!
Accomplishment/satisfaction:
To finish a training session exhausted, covered in sweat, breathless and crawling on the floor with a big smile on your face and yelling “I beat IT!” Knowing you gave it your absolute all and nothing can stop you!
Lifestyle:
To realize that there is more to life than living in a gym, but at the same time thinking to yourself; “I could go out tonight but I really want to smash that W.O.D. (Workout of The Day) tomorrow!” Change because YOU want to.
Enjoyment:
To create a “want” to train, an excitement, a camaraderie, to make training in itself a “sport”. Train because YOU can!
